健康的な食事をしていると意識がクリアになって目覚めもすっきり。
心も良い状態で過ごすこと出来て気持ち良いー
体の見た目も良くなるしね。
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これはcheat dayの食事
focacceria hakoというイタリアンに行きました。
サラダの味付けがとても良くて、ビーフとポークのローストやクリームチーズなど、
とても美しい味でした。
デザートの盛り合わせをオーダーしたのですが、ガトーショコラが素敵な味わい。
お店の方のハートも素敵でリピートしたいお店です。
#yoga #meditation #cheatday #eat #宇宙 #lifeisbeautiful #nature